Dr. Sharon Schmitt is a passionate advocate for mental well-being and personal empowerment, with a deep focus on helping individuals navigate the complexities of modern life. With a doctorate in psychology and extensive experience as a literary agent for non-fiction authors, Dr. Schmitt has dedicated her career to making science-backed strategies accessible to those seeking to improve their emotional health and well-being. Her latest book, Neuroscience of Boundaries Workbook: Say No and Find Peace, reflects her commitment to providing practical tools that empower women to lead more balanced and assertive lives. Combining her academic expertise with real-world insights, Dr. Schmitt offers readers a clear path to reducing stress, enhancing self-care, and living authentically. When she’s not writing or working with authors, Dr. Schmitt enjoys spending time with her family, exploring the outdoors, and continuing her research in the fields of neuroscience and psychology.