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The 5 Minute Mindfulness Practical Guide
By Magnus Muller
Want to enjoy a stress-free life without having to suffer from anxiety and depression anymore? Then The 5 Minute Mindfulness Practical Guide is for you! Suitable for beginners as well as people with physical or emotional struggles this audiobook will show you the simple solution to get along with your daily routine by focusing on the present. Mindfulness is not a hit or miss.