Free eBook - Yoga in Bed for All Ages

Self-Help

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Yoga in Bed for All Ages

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Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution. These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up alternative suggestions are provided.

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