Free eBook - Yoga for Stress Relief and Forgiveness

Self-Help

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Yoga for Stress Relief and Forgiveness

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In our rushed hectic go-go-go modern world it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to the damage we do to the muscles and ligaments - stays with us every waking moment.

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