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The Breakthrough Challenge
By Omar Rashed
So many Muslims struggle with depression, anxiety, bipolar, and other mental health struggles. But good help is so hard to find. When we go to Islamic scholars, their advice helps others - but doesn't work for us. They make us feel like bad Muslims, or judge us for our pain. When we talk to friends and family, they don't understand - or worse, offer hurtful, harmful advice. Many complain about us, leave us, or talk about us behind our backs. Even if they want to help - try to help - they can't understand... When we try talking to non-Muslim counselors and professionals, they don't understand the unique struggles of being Muslim with mental health struggles. Often their advice goes against out deep-rooted beliefs and values.