Free eBook - Cognitive Behavioral Therapy

Self-Help

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Cognitive Behavioral Therapy

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A study at the University of Ohio showed that the average human suffers from negative self-talk at least 13 times a day. And this self-talk actually has serious knock on effects into your physical and mental wellbeing. However, what may surprise you is… Everybody, including the most successful people on the planet…suffers from this! It’s how you deal with it that matters.

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